Yoga May 7, 2021 Hey, guys! It’s been a minute…Life has been feeling a little bit crazier than usual for me. It seems like there’s always another thing…
Let It Out March 23, 2021 I’ve been going through some seriously tough stuff lately and I’ve been crying a lot. And I mean, A LOT. When I was growing…
The thoughts we have and the things we say February 27, 2021 In our home we believe that the things we say and the way we say them matter. What we vocalize is a reflection of…
Do what you want to do February 17, 2021 A few months ago I was doing some sort of mundane housework-type task when this thought randomly came to me: “I don’t have to…
The love you give (thoughts on depression) February 8, 2021 I was about 10 minutes into a yoga class when I heard my name called from across the room. I was a bit surprised…
All or nothing January 30, 2021 When the new year was coming around and I was thinking about goals for 2021, I decided to go off refined sugar for the…
