11 March 2021 5 things to do for your body each day

5 things to do for your body each day

“Health” is such an intricate thing. There are about a million different ways to be healthy and a lot of different areas in which to be healthy: physical health, emotional health, mental health, spiritual health, and more. Even further, I really believe they’re all connected! I tend to love talking about mental and emotional health, […]

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27 February 2021 The thoughts we have and the things we say

The thoughts we have and the things we say

In our home we believe that the things we say and the way we say them matter. What we vocalize is a reflection of what we’re thinking, and the ultimate goal is to use our brains (our thoughts) to create ideas that serve us well. If you tell yourself, either internally or out loud, that […]

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