Yoga May 7, 2021 Hey, guys! It’s been a minute…Life has been feeling a little bit crazier than usual for me. It seems like there’s always another thing…
Let It Out March 23, 2021 I’ve been going through some seriously tough stuff lately and I’ve been crying a lot. And I mean, A LOT. When I was growing…
5 things to do for your body each day March 11, 2021 “Health” is such an intricate thing. There are about a million different ways to be healthy and a lot of different areas in which…
The thoughts we have and the things we say February 27, 2021 In our home we believe that the things we say and the way we say them matter. What we vocalize is a reflection of…
Do what you want to do February 17, 2021 A few months ago I was doing some sort of mundane housework-type task when this thought randomly came to me: “I don’t have to…
The love you give (thoughts on depression) February 8, 2021 I was about 10 minutes into a yoga class when I heard my name called from across the room. I was a bit surprised…
All or nothing January 30, 2021 When the new year was coming around and I was thinking about goals for 2021, I decided to go off refined sugar for the…
Wholesome Living January 23, 2021 Any given individual will make over 700,000 choices over the course of their lifetime. What am I going to eat and how much? Will…
