Yoga May 7, 2021 Hey, guys! It’s been a minute…Life has been feeling a little bit crazier than usual for me. It seems like there’s always another thing…
Let It Out March 23, 2021 I’ve been going through some seriously tough stuff lately and I’ve been crying a lot. And I mean, A LOT. When I was growing…
The thoughts we have and the things we say February 27, 2021 In our home we believe that the things we say and the way we say them matter. What we vocalize is a reflection of…
The love you give (thoughts on depression) February 8, 2021 I was about 10 minutes into a yoga class when I heard my name called from across the room. I was a bit surprised…
Wholesome Living January 23, 2021 Any given individual will make over 700,000 choices over the course of their lifetime. What am I going to eat and how much? Will…
